Tuesdays and Thursdays nights 7:15-8:00 PM for 10-week sessions. First sessions scheduled September 3, 2019 – November 8, 2019. These 10-week classes are designed to get you “up and running” with a particular qigong sequence. After which you should be able to practice them at home OR, of course, sign up for more classes to […]
Tag: Exercise
How To Exercise in the Heat of Summer
Do you think it is too hot to exercise? Certain times of the day outside it could be! Here are your strategies for summer exercise in order of importance: 1. Take advantage of the early morning. Even if the day time high is triple digits, usually you can move about comfortably when it is in […]