Get Vitality
It is clear that there are significant differences among people in their body’s response to COVID-19. Some are less likely to even contract the disease, and others, once infected can have very mild symptoms or are even asymptomatic. And to make matters more enigmatic, those without symptoms can possibly infect others. Has anyone else really […]
Notice how a world class musician plays an instrument. The whole body is involved. Yoyo Ma is part of his cello, and Itzhak Perlman moves from the center of his body as he plays the violin. They have learned to tap into a flow. Little babies naturally move with strength, their arms and legs spiraling […]
Do you think it is too hot to exercise? Certain times of the day outside it could be! Here are your strategies for summer exercise in order of importance: 1. Take advantage of the early morning. Even if the day time high is triple digits, usually you can move about comfortably when it is in […]
Are you stiffer than you used to be? Is it hard to get out of your car, bed, or chair? Do things seem heavier than they were ten years ago? You don’t even consider grabbing the large pot from the upper kitchen shelf. Rolling up the garden hose after watering the garden makes your back […]