Get Vitality
So you reviewed the plentiful benefits of red light therapy and you are convinced you want to try it. My advice is to use caution in the device you find online shopping. There are 2 main things to look for: The light is emitting the therapeutic wavelengths we discussed in the first two blogs: 800-880nm […]
High Intensity Interval Training is a popular format for exercise that uses short bursts of intense exercise followed by recovery periods. Usually these intervals are timed. The higher intensity requires the recruitment of type 2 white muscle fiber. This is the muscle used in sprinting or short bouts of effort and it uses more oxygen […]
Many want to sell you a cool gimmick or quick fix in order to lose weight, and thousands of people try fad diets and fail. But for weight to be lost and to stay gone, gradual, doable lifestyle changes need to be made. Create habits that you like and you can live with. Don’t feel […]