In a “nut shell” soaking and sprouting seeds, nuts, grains and legumes will: Reduce anti-nutrients like: Phytic acid (which inhibits digestive enzymes in your stomach) Polyphenols (which inhibit digestion of minerals, proteins and starches) Lectins and Saponins (which effect the GI tract lining contributing to leaky gut syndrome) Increases nutrients by: Increasing bio-availability of minerals […]