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Breathing can be a Link to the Subconscious Breath is inextricably linked with life and is part of our autonomic nervous system (ANS). We breath without having to think about it. But we can mindfully control our breath and it becomes a link between the ANS (part of the subconscious mind) and the conscious mind. […]
Tuesdays and Thursdays nights 7:15-8:00 PM for 10-week sessions. First sessions scheduled September 3, 2019 – November 8, 2019. These 10-week classes are designed to get you “up and running” with a particular qigong sequence. After which you should be able to practice them at home OR, of course, sign up for more classes to […]
I hope to translate into clear language, understandable to the mind that has been educated by western medicine, how qigong can greatly improve health. […]
The word “yoga” in Sanskrit means union or connection. It can also be defined as a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There are as many types of yoga classes as there are teachers. Although most teachers follow a main line of teaching like: Iyengar, Ashtanga, Bikram, Yin Yoga, Kundalini, and Restorative, […]
In practice qigong deals with the earth, but it also deals with what is termed the heavens. One of the sequences I teach is called: Between Heaven and Earth. Qi means energy; gong means skill or mastery. The study of qigong is any practice that works with qi (energy) and develops skill with qi. Pronounced […]