In a “nut shell” soaking and sprouting seeds, nuts, grains and legumes will: Reduce anti-nutrients like: Phytic acid (which inhibits digestive enzymes in your stomach) Polyphenols (which inhibit digestion of minerals, proteins and starches) Lectins and Saponins (which effect the GI tract lining contributing to leaky gut syndrome) Increases nutrients by: Increasing bio-availability of minerals […]
Tag: Diet
Seven Steps Toward Weight Loss
Many want to sell you a cool gimmick or quick fix in order to lose weight, and thousands of people try fad diets and fail. But for weight to be lost and to stay gone, gradual, doable lifestyle changes need to be made. Create habits that you like and you can live with. Don’t feel […]