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What is Red Light Therapy? Can It Help My Health?

Red Light Therapy is a relatively new therapy also called: Photobiomodulation (PBM), Low Level Light Therapy (LLLT) and Cold Laser Therapy. Originally the red lights were used to help grow plants in space in the 1990s. Lately many promising studies have been done with these lights in regards to health improvements. Light is energy and […]

Coffee: Good For You – or Not?

You have seen the headlines: Coffee is good for you! But is it without risk? PROS Coffee (caffeine) increases fat burning potential and exercise performance. Probably due to the fact that it mobilizes fatty acids and stimulates the central nervous system. Coffee does have antioxidant effects and a considerable amount of B vitamins. Coffee drinkers […]

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