Get Vitality
Qigong Classes
Qigong means “energy work” – controlling the movement of chi (energy) within your body. Chi is your internal life force, the energy that gives you life and keeps you alive.Qigong has been practiced in China for more than 3,000 years. It is older than Tai Chi and simpler to learn. Qigong is practiced as a healing art, as a foundation for martial arts, and as a preparatory practice for meditation. In simpler terms, qigong is used by healers, warriors, and priests.
For more information, read my blog post: How Qigong Can Heal You.
Call for more information: (818) 968-0366
JOIN A QIGONG CLASS ONLINE! via zoom
$7.00 per class – suggested donation.
I’ve been teaching qigong via zoom with my current students because of the pandemic. I feel now is the time to offer it to all my friends who want to join! You can join from the comfort of your living room or back yard! The suggested donation of $7 per class is payable at the end of each month. I am not requiring payment since I feel it is really important to help everyone get strong and healthy immune systems right now to help combat pathogens!
If you are interested please email me at getvitality.us@gmail.com and I can send you all the links and instructions.
CLASS INFORMATION
Qigong
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- Wear clothes that are comfortable to move in.
- No mat is necessary, it is a standing class.
- Wear flat shoes that are flexible and connect well with the earth.
THIS CLASS WILL HELP YOU
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- Improve freedom of movement
- Become aware of and work with your energy field
- Increase your ability to balance
- Reduce general body aches and pains
- Appropriate and apply your God-given health
TESTIMONIALS
The qigong class has been amazing! It gives me energy and calmness at the same time. Working with energy has been a real eye-opener and I look forward to learning more.
Not only has my balance improved, but my energy level and overall health has also increased. This qigong class is great fun – and rewarding!