Tuesdays and Thursdays nights 7:15-8:00 PM for 10-weeks starting February 18th. These classes are excellent for beginners and those in their first year of Qigong training.
- Week 1 – February 18 & 20
- Week 2 – February 25 & 27
- Week 3 – March 3 & 5
- Week 4 – March 10 & 12
- Week 5 – March 17 & 19
- Week 6 – March 24 & 26
- Week 7 – March 31 & April 2
- Week 8 – April 7 & 9
- Week 9 – April 14 & 16
- Week 10 – April 21 & 23
Tuesday & Thursday nights: ENERGY GATES & DRAGON AND TIGER MEDICAL QIGONG. Also as time allows: JOINT PULSING, MARRIAGE OF HEAVEN AND EARTH QIGONG and some TAI CHI EASY FORMS.
In this class we will practice sinking chi and dissolving blockages as well as reviewing and becoming proficient in the 12 Health Organ Meridian exercises. These sets are foundational to other qigong and Tai Chi sets.
We will continue improving our skill with Dragon and Tiger Medical Qigong as well, focusing more on the energy work and the movement of chi within our bodies.
Tai Chi Easy 5 form will be introduced. Once learned this is like performing a meditative dance! Very fun.
Please contact me to sign up!
Email: getvitality.us@gmail.com
Sign up for one or two classes per week (see prices below).
Prices
One day a week
- $90 for all 10 classes (regular price).
- $75 for all 10 classes (senior discount, 60 years old and over).
Two days a week
- $150 for all 20 classes (regular price).
- $120 for all 20 classes (senior discount, 60 years old and over).
No classes on holidays.
Payment is due at sign up. If you have cash flow problems installment plans are available upon request.
Drop ins are welcome: $10 per class ($8 for seniors)