Tuesdays and Thursdays nights 7:15-8:00 PM for 10-week sessions. First sessions scheduled September 3, 2019 – November 8, 2019.
These 10-week classes are designed to get you “up and running” with a particular qigong sequence. After which you should be able to practice them at home OR, of course, sign up for more classes to get the camaraderie and support that a class gives you! In class there is the added energy of the group which will increase qi (or vital force) overall.
Tuesday nights: OPEN THE ENERGY GATES OF YOUR BODY – LEVEL ONE TRAINING
In this class you learn 6 main movements. This is one of the most ancient sets of qigong movements and thus it is foundational for all forms of qigong and Tai Chi. You will learn to feel inside your body and to sink your qi (chi) to reduce stress, stimulating the relaxation response so your body can go into a healing state. We will also start the process of creating better neurological pathways in your body and clearing energy blocks so as to increase your overall vitality.
Thursday nights: THE TWELVE HEALTH MERIDIANS
In this class you will learn 12 movements. Each one corresponds to one of the Traditional Chinese Medicine main organ meridians. Through these exercises you bring added qi and circulation to each of the organs. You use the same meridians an acupuncturist would work with. In essence, you proactively get your organs healthy so that they serve you well. You can live without a limb, but not without your organs! These movements also will increase your flexibility and strength.
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PLEASE CONTACT ME TO SIGN UP!
Email: getvitality.us@gmail.com
Sign up for one class or both; they augment each other. When you sign up for both classes you get a discount. (See prices below.)
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PRICES
Tuesday classes
• $90 for all 10 weeks regular price.
• Senior discount $75 (60 years old and over) for all 10 weeks
Thursday classes
• $90 for all 10 weeks regular price.
• Senior discount $75 (60 years old and over) for all 10 weeks
Tuesdays and Thursdays (2 classes a week)
• $150 for all 10 weeks regular price.
• Senior discount $120 (60 years old and over) for all 10 weeks.
On holidays there will be no class scheduled. Payment is due at sign up. If you have cash flow problems installment plans are available upon request.
Drop ins are allowed: $10/ class